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778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
Creator
Exercise reference
Showing 24 of 361 matching exercises
Alternating Arnold Press
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram
Alternating Biceps Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Bicycle Press
Core · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Alternating Chest Fly to Close-Grip Chest Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Contralateral Shoulder Press with Pivot
Upper Body · Dumbbell
Coach Rudy
5 demos · Instagram / TikTok
Alternating Cross-Body Hammer Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating dead bug with press
Core · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Alternating Full Step Up to Hammer Curl
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Full Step Up to Knee Raise
Lower Body · Bench, Dumbbell
Coach Rudy
3 demos · Instagram
Alternating Full V Up with Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Goblet Transverse Squat
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Alternating Hammer Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating L-Raise
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Lateral Lunge to Biceps Curl
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Lateral Lunge to Upright Row
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Low Row
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Neutral Grip Front Raise
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Neutral Grip Push Press
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Alternating Reverse Fly
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Reverse Lunge to Goblet Squat
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Rotational Neutral-Grip Push Press
Core · Dumbbell
Coach Rudy
2 demos · Instagram
Alternating Shoulder Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Single Arm High Pull with Power
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Single Arm Snatch
Full Body · Dumbbell
Coach Rudy
5 demos · Instagram / TikTok