Find a movement.
Preview an unfamiliar exercise before class.
778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
Creator
Exercise reference
Showing 24 of 778 matching exercises
Alternating 1-1/2 Lateral Lunge
Lower Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Alternating 90 Degree Pop Squat
Lower Body · Equipment not specified
Coach Rudy
4 demos · Instagram / TikTok
Alternating Arnold Press
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram
Alternating Biceps Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Bicycle Press
Core · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Alternating Burpee to Bench Lateral Step Over
Full Body · Bench
Coach Rudy
2 demos · Instagram / TikTok
Alternating Chest Fly to Close-Grip Chest Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Contralateral Shoulder Press with Pivot
Upper Body · Dumbbell
Coach Rudy
5 demos · Instagram / TikTok
Alternating Cross Back Lunge
Mobility · Equipment not specified
Coach Rudy
1 demo · Instagram
Alternating Cross Catch Halo
Upper Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Alternating Cross-Body Hammer Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating dead bug with press
Core · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Alternating Forward Lunge
Lower Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Alternating Forward Lunge with Y Raise
Upper Body · TRX Straps
Coach Rudy
1 demo · Instagram
Alternating Full Burpee to Bench Lateral Step-Over
Full Body · Bench
Coach Rudy
1 demo · Instagram
Alternating Full Step Up to Hammer Curl
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Full Step Up to Knee Raise
Lower Body · Bench, Dumbbell
Coach Rudy
3 demos · Instagram
Alternating Full V Up with Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Goblet Transverse Squat
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Alternating Hammer Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Knee Raise with Torso Rotation
Core · Medicine Ball
Coach Rudy
1 demo · Instagram
Alternating L-Raise
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Lateral Lunge to Biceps Curl
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Lateral Lunge to Upright Row
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram