InstagramCoach Rudy @coachingotf
1 of 5Alternating pivot to contralateral single arm neutral grip shoulder press
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Upper Body
Alternating pivot to contralateral single arm neutral grip shoulder press
5 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
shoulders, triceps
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 5Pivot to Contralateral Single Arm Neutral Grip Shoulder Press
InstagramCoach Rudy @coachingotf
3 of 5Pivot to Contralateral Single Arm Neutral Grip Shoulder Press
TikTokCoach Rudy @coachingotf
4 of 5Alternating pivot to contralateral single arm neutral grip shoulder press
TikTokCoach Rudy @coachingotf
5 of 5Pivot to Contralateral Single Arm Neutral Grip Shoulder Press