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Coach Rudy @coachingotfInstagram
Alternating Biceps Curl Many member will want to bring the dumbbell slightly across the body since their is space. If they do, just make sure they are disciplined with elbow position. We pin the elbow to the ribs to maximize challenging the lever. When the elbow moves below the dumbbell/wrist, it reduces stress on the biceps and puts it more in the shoulder.