InstagramCoach Rudy @coachingotf
1 of 2Alternating Burpee to Bench Lateral Step Over
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Alternating Burpee to Bench Lateral Step Over
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TikTokCoach Rudy @coachingotf
2 of 2Alternating Burpee to Bench Lateral Step Over No push up on the burpee; one burpee one full step over. So if we have the space, burpees are done on both sides of the bench. If you are even questioning safety or you think it will be close, have members only do burpees on one side of the bench (but have them turn opposite direction half way).