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778 exercises · 1,405 demos
Category
Muscle
Equipment
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Exercise reference
Showing 24 of 778 matching exercises
Alternating Lateral Shift (Hands on Floor)
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Alternating Lateral Shift to Windmill
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Alternating Lateral Shift to Windmill (T-Spine Biased)
Mobility · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Alternating Low Row
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Low Side Plank
Core · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Alternating Lunge Jump with Hop
Lower Body · Equipment not specified
Coach Rudy
2 demos · Instagram
Alternating Neutral Grip Front Raise
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Neutral Grip Push Press
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Alternating Pick Up with Cross Catch Halo
Full Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Alternating Pivoting Uppercut with Power
Upper Body · Equipment not specified
Coach Rudy
2 demos · Instagram
Alternating Power Skip
Cardio · Equipment not specified
Coach Rudy
1 demo · Instagram
Alternating Reverse Fly
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Reverse Lunge
Lower Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Alternating Reverse Lunge to 2x Calf Raise
Lower Body · TRX Straps
Coach Rudy
1 demo · Instagram
Alternating Reverse Lunge to Goblet Squat
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Reverse Lunge to Torso Rotation
Core · Equipment not specified
Coach Rudy
3 demos · Instagram / TikTok
Alternating Reverse Lunge to Y-Raise
Full Body · TRX Straps
Coach Rudy
2 demos · Instagram / TikTok
Alternating Reverse Lunge with Floor Tap
Lower Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Alternating Rotational Neutral-Grip Push Press
Core · Dumbbell
Coach Rudy
2 demos · Instagram
Alternating Shoulder Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Single Arm High Pull with Power
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Single Arm Snatch
Full Body · Dumbbell
Coach Rudy
5 demos · Instagram / TikTok
Alternating Single Leg Airplane
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Alternating Single Leg Deadlift
Lower Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok