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778 exercises · 1,405 demos
Category
Muscle
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Exercise reference
Showing 24 of 778 matching exercises
Alternating Single Leg Deadlift - Strap Option
Lower Body · TRX Straps
Coach Rudy
2 demos · Instagram / TikTok
Alternating Step Back Low Row
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Alternating Step Out Neutral Grip Thruster
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Step-Out Deadlift
Lower Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Alternating Sumo Deadlift
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Sumo Squat
Lower Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Alternating Sumo Stance
Lower Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Alternating Superhero
Core · Equipment not specified
Coach Rudy
2 demos · Instagram
Alternating Tall Kneeling to Squat
Lower Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Alternating Tall-Kneeling to Squat to Jump
Lower Body · Bodyweight
Coach Rudy
1 demo · Instagram
Alternating Upright Row
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Arnold Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Back Extension
Upper Body · Equipment not specified
Coach Rudy
1 demo · Instagram
Back Extension to Lat Pulldown
Upper Body · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Back-To-Back: Goblet Squat & Alternating Transverse Goblet Squat
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Balance Alternating Biceps Curl
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Balance Biceps Curl
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram
Balance Contralateral Single Arm Biceps Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Balance Overhead Triceps Extension
Upper Body · Dumbbell
Coach Rudy
6 demos · Instagram / TikTok
Balance Single Arm Shoulder Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Bear Plank Alternating Contralateral Lift
Core · Equipment not specified
Coach Rudy
3 demos · Instagram / TikTok
Bear Plank Alternating Kick Through
Core · Equipment not specified
Coach Rudy
5 demos · Instagram / TikTok
Bear Plank Around the World Lifts
Core · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Bear Plank Hold
Core · Equipment not specified
Coach Rudy
1 demo · Instagram