Find a movement.

Preview an unfamiliar exercise before class.

778 exercises · 1,405 demos

Showing 24 of 778 matching exercises

Bear Plank Kick Through

Core · Equipment not specified

Coach Rudy

1 demo · Instagram

Bear Plank Knee Tap to Push-Up

Upper Body · Equipment not specified

Coach Rudy

2 demos · Instagram / TikTok

Bear Plank Pull Through

Core · Equipment not specified

Coach Rudy

1 demo · TikTok

Bear Plank Switch Alternating Low Row

Upper Body · Dumbbell

Coach Rudy

2 demos · Instagram

Bench Alternating Chest Fly

Upper Body · Bench, Dumbbell

Coach Rudy

1 demo · Instagram

Bench Alternating Chest Press

Upper Body · Bench, Dumbbell

Coach Rudy

1 demo · Instagram

Bench Alternating Ipsilateral Deadbug with Press

Core · Dumbbell, Bench

Coach Rudy

1 demo · Instagram

Bench Alternating Triceps Extension

Upper Body · Bench, Dumbbell

Coach Rudy

1 demo · Instagram

Bench Bird Dog Low Row

Core · Bench, Dumbbell

Coach Rudy

3 demos · Instagram / TikTok

Bench Bridge

Lower Body · Bench

Coach Rudy

1 demo · Instagram

Bench Bridge aka Hip Thrust:

Lower Body · Bench

Coach Rudy

1 demo · Instagram

Bench Bridge Close-Grip Chest Press

Upper Body · Bench, Dumbbell

Coach Rudy

1 demo · Instagram

Bench Bridge (Shoulders On)

Lower Body · Bench

Coach Rudy

2 demos · Instagram

Bench Bridge (Shoulders On) (Explosive)

Lower Body · Bench

Coach Rudy

1 demo · Instagram

Bench Decline Alternating Toe Tap

Core · Bench

Coach Rudy

2 demos · Instagram / TikTok

Bench Decline Push-ups

Upper Body · Bench

Coach Rudy

4 demos · Instagram / TikTok

Bench Dumbbell Pullover

Upper Body · Dumbbell, Bench

Coach Rudy

3 demos · Instagram / TikTok

Bench Goblet Sit (Slow) to Stand

Lower Body · Bench, Dumbbell

Coach Rudy

3 demos · Instagram / TikTok

Bench Goblet Sit to Stand

Lower Body · Bench, Dumbbell

Coach Rudy

2 demos · Instagram

Bench Goblet Step-Down Toe Tap

Lower Body · Bench, Dumbbell

Coach Rudy

3 demos · Instagram

Bench High Plank Single Arm Reverse Fly

Upper Body · Bench, Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Bench High Plank Single Arm Triceps Kickback

Upper Body · Bench, Kettlebell

Coach Rudy

1 demo · Instagram

Bench High-Plank Single-Arm Low Row

Upper Body · Bench, Dumbbell

Coach Rudy

6 demos · Instagram / TikTok

Bench Hop Over

Cardio · Bench, Bodyweight

Coach Rudy

1 demo · Instagram

Load 24 more

Find a movement.

Category

Muscle

Equipment

Source

Creator

Filters

Bear Plank Kick Through

Bear Plank Knee Tap to Push-Up

Bear Plank Pull Through

Bear Plank Switch Alternating Low Row

Bench Alternating Chest Fly

Bench Alternating Chest Press

Bench Alternating Ipsilateral Deadbug with Press

Bench Alternating Triceps Extension

Bench Bird Dog Low Row

Bench Bridge

Bench Bridge aka Hip Thrust:

Bench Bridge Close-Grip Chest Press

Bench Bridge (Shoulders On)

Bench Bridge (Shoulders On) (Explosive)

Bench Decline Alternating Toe Tap

Bench Decline Push-ups

Bench Dumbbell Pullover

Bench Goblet Sit (Slow) to Stand

Bench Goblet Sit to Stand

Bench Goblet Step-Down Toe Tap

Bench High Plank Single Arm Reverse Fly

Bench High Plank Single Arm Triceps Kickback

Bench High-Plank Single-Arm Low Row

Bench Hop Over

Find a movement.

Category

Muscle

Equipment

Source

Creator

Exercise reference

Bear Plank Kick Through

Bear Plank Knee Tap to Push-Up

Bear Plank Pull Through

Bear Plank Switch Alternating Low Row

Bench Alternating Chest Fly

Bench Alternating Chest Press

Bench Alternating Ipsilateral Deadbug with Press

Bench Alternating Triceps Extension

Bench Bird Dog Low Row

Bench Bridge

Bench Bridge aka Hip Thrust:

Bench Bridge Close-Grip Chest Press

Bench Bridge (Shoulders On)

Bench Bridge (Shoulders On) (Explosive)

Bench Decline Alternating Toe Tap

Bench Decline Push-ups

Bench Dumbbell Pullover

Bench Goblet Sit (Slow) to Stand

Bench Goblet Sit to Stand

Bench Goblet Step-Down Toe Tap

Bench High Plank Single Arm Reverse Fly

Bench High Plank Single Arm Triceps Kickback

Bench High-Plank Single-Arm Low Row

Bench Hop Over