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778 exercises · 1,405 demos

Showing 24 of 778 matching exercises

Bench Ipsilateral High Row Variations

Upper Body · Bench, Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Bench Ipsilateral Single Arm Triceps Kickback

Upper Body · Dumbbell, Bench, Kettlebell

Coach Rudy

1 demo · Instagram

Bench Lateral Hop Over

Cardio · Bench

Coach Rudy

3 demos · Instagram

Bench Low Row

Upper Body · Bench, Dumbbell

Coach Rudy

1 demo · Instagram

Bench Mid Band Hip Bridge (Shoulders on) Explosive

Lower Body · Bench, Mini Band, Resistance Band

Coach Rudy

3 demos · Instagram / TikTok

Bench Mountain Climber

Core · Bench

Coach Rudy

1 demo · Instagram

Bench plank pop

Core · Bench

Coach Rudy

2 demos · Instagram / TikTok

Bench power push up

Upper Body · Bench

Coach Rudy

2 demos · Instagram / TikTok

Bench Pullover

Upper Body · Dumbbell, Bench

Coach Rudy

2 demos · Instagram

Bench Push-Up

Upper Body · Bench

Coach Rudy

1 demo · Instagram

Bench Push-Up + Bench Triceps Push-Up Superset

Upper Body · Bench

Coach Rudy

3 demos · Instagram / TikTok

Bench Seated Alternating Biceps Curl

Upper Body · Bench, Dumbbell

Coach Rudy

1 demo · Instagram

Bench Seated High Row

Upper Body · Bench, Dumbbell

Coach Rudy

1 demo · Instagram

Bench Seated Knee Tuck

Core · Bench

Coach Rudy

1 demo · Instagram

Bench Seated Shoulder Press to Stand

Upper Body · Bench, Dumbbell

Coach Rudy

4 demos · Instagram / TikTok

Bench Seated Single Arm Shoulder Press

Upper Body · Bench, Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Bench Seated Torso Rotation

Core · Bench, Dumbbell

Coach Rudy

4 demos · Instagram / TikTok

Bench Single Leg Sit to Stand

Lower Body · Bench, Bodyweight

Coach Rudy

3 demos · Instagram

Bench Single-Leg Bridge (Foot On)

Lower Body · Bench

Coach Rudy

1 demo · Instagram

Bench Sit to Squat Jump

Lower Body · Bench

Coach Rudy

4 demos · Instagram / TikTok

Bench Sit Up to Seated Torso Rotation

Core · Dumbbell, Bench

Coach Rudy

1 demo · Instagram

Bench Sit Up to Stand

Core · Bench

Coach Rudy

1 demo · Instagram

Bench Sit-up to Sumo Squat

Lower Body · Dumbbell, Bench

Coach Rudy

2 demos · Instagram / TikTok

Bench Split Stance Contralateral Low Row (Hand on)

Upper Body · Bench, Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

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Bench Ipsilateral High Row Variations

Bench Ipsilateral Single Arm Triceps Kickback

Bench Lateral Hop Over

Bench Low Row

Bench Mid Band Hip Bridge (Shoulders on) Explosive

Bench Mountain Climber

Bench plank pop

Bench power push up

Bench Pullover

Bench Push-Up

Bench Push-Up + Bench Triceps Push-Up Superset

Bench Seated Alternating Biceps Curl

Bench Seated High Row

Bench Seated Knee Tuck

Bench Seated Shoulder Press to Stand

Bench Seated Single Arm Shoulder Press

Bench Seated Torso Rotation

Bench Single Leg Sit to Stand

Bench Single-Leg Bridge (Foot On)

Bench Sit to Squat Jump

Bench Sit Up to Seated Torso Rotation

Bench Sit Up to Stand

Bench Sit-up to Sumo Squat

Bench Split Stance Contralateral Low Row (Hand on)

Find a movement.

Category

Muscle

Equipment

Source

Creator

Exercise reference

Bench Ipsilateral High Row Variations

Bench Ipsilateral Single Arm Triceps Kickback

Bench Lateral Hop Over

Bench Low Row

Bench Mid Band Hip Bridge (Shoulders on) Explosive

Bench Mountain Climber

Bench plank pop

Bench power push up

Bench Pullover

Bench Push-Up

Bench Push-Up + Bench Triceps Push-Up Superset

Bench Seated Alternating Biceps Curl

Bench Seated High Row

Bench Seated Knee Tuck

Bench Seated Shoulder Press to Stand

Bench Seated Single Arm Shoulder Press

Bench Seated Torso Rotation

Bench Single Leg Sit to Stand

Bench Single-Leg Bridge (Foot On)

Bench Sit to Squat Jump

Bench Sit Up to Seated Torso Rotation

Bench Sit Up to Stand

Bench Sit-up to Sumo Squat

Bench Split Stance Contralateral Low Row (Hand on)