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778 exercises · 1,405 demos
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Showing 24 of 778 matching exercises
Bench Split Stance High Row (Hand on)
Upper Body · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Bench Straight Leg Raise
Core · Bench
Coach Rudy
4 demos · Instagram
Bench Tap Front Squat
Lower Body · Bench
Coach Rudy
2 demos · Instagram
Bench Tap Squat
Lower Body · Bench
Coach Rudy
4 demos · Instagram / TikTok
Bench Tap Squat Thruster
Full Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Bench triceps extension
Upper Body · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Bench Triceps Push Up
Upper Body · Bench
Coach Rudy
1 demo · Instagram
Bench-Seated Low Row
Upper Body · Bench, Dumbbell
Coach Rudy
3 demos · Instagram
Bench-Supported Ipsilateral Single-Arm Low Row
Upper Body · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Bench-Supported Single-Arm Triceps Kickback
Upper Body · Bench, Kettlebell
Coach Rudy
2 demos · Instagram
Bench-Tap Squat Jump
Lower Body · Bench
Coach Rudy
2 demos · Instagram / TikTok
Bent Arm Lateral Raise
Upper Body · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Biceps Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Biceps Curl to Hammer Curl
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Biceps Curl to Lateral Raise
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Biceps Curl to Neutral Grip Lateral Raise
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Biceps Curl to Shoulder Press
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Biceps Curl to Uppercut
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Bicycle Crunch
Core · Bodyweight
Coach Rudy
2 demos · Instagram
Bird Dog
Core · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Bird dog lateral toe tap
Core · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Bird dog to crunch
Core · Equipment not specified
Coach Rudy
2 demos · Instagram / TikTok
Bodyweight High-Plank Knee Tuck
Core · Bodyweight
Coach Rudy
2 demos · Instagram / TikTok
BOSU Alternating Superhero
Core · BOSU
Coach Rudy
1 demo · Instagram