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Coach Rudy @coachingotfInstagram · 1 of 2
Bench Pullover A grip on the inside base will present a bigger base of support for the load vs gripping the handle. Ideal a wide foot base to support. If member have a hard time keeping the lower back neutral elevating the feet with a dumbbell will provide more support vs having the feet in the air and having no lower body base. We want to keep a neutral spine to maximize range of motion at the shoulder. We can make load vs rom considerations when it comes to options.