Skip to main content

Exercise directoryUnofficial fan directory

Exercises Coaching

Back to directory

Bench plank pop

Core

Bench

Watch on Instagram

Opens the original post in a new tab. Instagram may ask you to sign in.

Coach Rudy @coachingotfInstagram · 1 of 2

Bench plank pop

Choose a demonstration (2)

Open any demonstration at its source:

1. Coach Rudy on Instagram

2. Coach Rudy on TikTok

Details

Movement Type: isolation
Muscle Groups: CoreShoulders
Equipment: Bench
Creators: Coach Rudy @coachingotf

Unofficial fan-made directory. Not affiliated with, endorsed by, or operated by Orangetheory Fitness. Orangetheory and related marks belong to their respective owners.

Video demos link back to their original creators on Instagram, TikTok, and other source platforms. Privacy