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Coach Rudy @coachingotfInstagram
Bench Sit Up to Seated Torso Rotation We want to keep the feet attached to the ground. Many members find it harder to pinch the bench vs using a dumbbell to anchor the feet due to the change in leverage of the hip flexors. We also want to ensure the dumbbell stays attached to the body. The higher it is, the more challenging it is. When the weight comes off the body, it can easily be used for leverage to make it easier than a bodyweight sit up. When using a dumbbell to anchor, most wil find it m