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Coach Rudy @coachingotfInstagram
Alternating Step Out Neutral Grip Thruster We want to use the power and momentum from the squat in the thruster to carry to the weights overhead. Almost like we were jumping the weights up. I didn’t know this until working with Vinny at The Grove. The step out movements are intended to have a frontal plane aspect. So it’s not step then do a sagittal movement. It should be a gradual loading as we descend into the squat and then we should be shifting back to center when we explode up. The goal i