InstagramCoach Rudy @coachingotf
1 of 2Alternating Forward Lunge
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Lower Body
Alternating Forward Lunge
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TikTokCoach Rudy @coachingotf
2 of 2Alternating Forward Lunge Even though the majority of lunge we see are reverse lunges. There is a good amount of value in a forward lunge with an upright torso. Not only is a bit more quad biased, it gives us an opportunity to strengthen the musculature around the knee. If there is discomfort at the knee, we can always have the try stepping out further, or even going to that reverse lunge.