InstagramCoach Rudy @coachingotf
Alternating Cross Back Lunge I used to teach/coach this as a vertical shin, but that has changed over time. While the angle will still be highly dictated by the q angle (quadriceps angle) of the hips, the shin angle may be more angled. Two requirements of shin angle is no stress on the lateral stabilizers of the knee and maintaining a tripod foot. This angled shin will help increase the stretch on the glute. The hip angle will also highly influence stretch on the glute as well so we want to kee
