InstagramCoach Rudy @coachingotf
1 of 3Alternating Full Step Up to Knee Raise
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Lower Body
Alternating Full Step Up to Knee Raise
3 videos with creator attribution, movement metadata, and coaching context.
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InstagramCoach Rudy @coachingotf
2 of 3Alternating Full Step Up to Knee Raise We want to drive through the top leg and control the descent. Too often members will push off the bottom and/or plop from the top. If members need the option, we can always add a pause at the bench between the step up and knee raise.
InstagramCoach Rudy @coachingotf
3 of 3Very easy for members to accidentally cheat this movement.
