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778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
Creator
Exercise reference
Showing 24 of 361 matching exercises
Lateral Raise
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Low Band Single Dumbbell Good Morning (Lower)
Lower Body · Dumbbell, Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram
Low Bench Alternating Bicycle Press
Core · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Low Bench Alternating Contralateral Bicycle Press
Core · Bench, Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Low Bench Alternating Goblet Step-down Squat
Lower Body · Bench, Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Low Bench B-Stance Goblet Squat
Lower Body · Dumbbell, Bench
Coach Rudy
1 demo · Instagram
Low Bench Chest Fly
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Low Bench Chest Press
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Low Bench Goblet Step-Down Squat
Lower Body · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Low Row (Explosive)
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Low Row Neutral-Grip Deadlift Curl Shoulder Press Complex
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Low Side Plank
Core · Dumbbell, Bench
Coach Rudy
5 demos · Instagram / TikTok
Low-Band Goblet Squat-Hold Lateral Walk
Lower Body · Dumbbell, Mini Band
Coach Rudy
1 demo · Instagram
Low-Bench Alternating Step-Down Reverse Lunge to Hammer Curl
Lower Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Low-Bench Contralateral Rear-Foot-Elevated Split Squat
Lower Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Low-Bench Goblet Step-Down Squat to Single-Leg Knee Raise
Lower Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Med Ball Squat to Upward Rotation
Lower Body · Dumbbell, Medicine Ball
Coach Rudy
2 demos · Instagram / TikTok
Medball Lateral Lunge
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Mid Band Crunch Hold with In and Out
Core · Dumbbell, Mini Band, Resistance Band
Coach Rudy
2 demos · Instagram / TikTok
Mid Band Squat
Lower Body · Dumbbell, Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram
Mid Band Upright Row
Upper Body · Mini Band, Dumbbell
Coach Rudy
1 demo · Instagram
Mid Band Walkout to Push Up
Upper Body · Dumbbell, Bench, Mini Band, Resistance Band
Coach Rudy
1 demo · Instagram
Neutral Grip Front Raise
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram
Neutral grip lateral raise
Upper Body · Dumbbell
Coach Rudy
1 demo · TikTok