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778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
Creator
Exercise reference
Showing 24 of 361 matching exercises
Neutral Grip Push Press
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram
Neutral Grip Thrusters
Full Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Paused Bench Chest Press
Upper Body · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Pullover to Bridge
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Pulsing Split Squat
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Push Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Push Up to Alternating Low Row
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Push up to rotational dumbbell press
Upper Body · Dumbbell
Coach Rudy
1 demo · TikTok
Push-Up to Alternating Rotational Press
Upper Body · Dumbbell, Bodyweight
Coach Rudy
3 demos · TikTok / Instagram
Rear-Foot-Elevated Split Squat (RFESS / Bulgarian Split Squat)
Lower Body · Bench, Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Reciprocating Chest Press
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Reciprocating Hammer Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Reciprocating Ipsilateral Bicycle Press
Core · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Reciprocating Row
Upper Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Reciprocating Shoulder Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Reverse Biceps Curl
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Reverse Fly
Upper Body · Dumbbell, Mini Band, Resistance Band
Coach Rudy
4 demos · Instagram / TikTok
Reverse Grip Chest Press
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Reverse Lunge to Single-Leg Knee Drive
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Reverse-Grip Low Row
Upper Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Scaption
Upper Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Seated Biceps Curl to Stand
Upper Body · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Seated Hammer Curl
Upper Body · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Seated Lateral Raise
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram