Skip to main content
Exercise directoryUnofficial fan directory

Find a movement.

Preview an unfamiliar exercise before class.

778 exercises · 1,405 demos

Equipment: Dumbbell

Refine directory

Filters

Category
Muscle
Equipment1
Source
Creator

Exercise reference

Showing 24 of 361 matching exercises

Seated Overhead Triceps Extension

Upper Body · Dumbbell

Coach Rudy

1 demo · Instagram

Seated Reciprocating Shoulder Press

Upper Body · Bench, Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Seated Reverse Fly

Upper Body · Bench, Dumbbell

Coach Rudy

1 demo · Instagram

Seated Scaption

Upper Body · Bench, Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Seated Shoulder Press

Upper Body · Bench, Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Seated Uppercut

Upper Body · Dumbbell, Bench

Coach Rudy

1 demo · Instagram

Shoulder Press

Upper Body · BOSU, Dumbbell

Coach Rudy

1 demo · Instagram

Single Arm Chest Press

Upper Body · Bench, Dumbbell

Coach Rudy

3 demos · Instagram / TikTok

Single Arm Contralateral Single Leg Deadlift

Lower Body · Dumbbell

Coach Rudy

1 demo · Instagram

Single Arm Deadlift

Lower Body · Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Single Arm High Row

Upper Body · Dumbbell

Coach Rudy

3 demos · Instagram / TikTok

Single Arm High-Pull with Power

Full Body · Dumbbell

Coach Rudy

1 demo · Instagram

Single Arm Hip Hinge Swing

Lower Body · Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Single arm jack press

Full Body · Dumbbell

Coach Rudy

1 demo · Instagram

Single Arm Neutral Grip Push Press

Upper Body · Dumbbell

Coach Rudy

1 demo · Instagram

Single Arm Neutral Grip Step Down

Lower Body · Bench, Dumbbell

Coach Rudy

3 demos · Instagram

Single arm neutral grip thruster with rotation

Full Body · Dumbbell

Coach Rudy

4 demos · Instagram / TikTok

Single Arm Snatch

Full Body · Dumbbell

Coach Rudy

2 demos · Instagram

Single Arm Snatch to Contralateral Overhead Reverse Lunge

Lower Body · Dumbbell

Coach Rudy

4 demos · Instagram / TikTok

Single Arm Squat to Press

Lower Body · Dumbbell

Coach Rudy

2 demos · TikTok / Instagram

Single Dumbbell Good Morning

Lower Body · Dumbbell

Coach Rudy

2 demos · Instagram

Single Dumbbell Sumo Deadlift to Sumo Squat

Lower Body · Dumbbell

Coach Rudy

4 demos · Instagram / TikTok

Single Leg Contralateral Single Arm Low Row

Upper Body · Dumbbell

Coach Rudy

1 demo · Instagram

Single Leg Deadlift to Knee Raise

Lower Body · Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Load 24 more