Find a movement.
Preview an unfamiliar exercise before class.
778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
Creator
Exercise reference
Showing 24 of 361 matching exercises
Single Leg Deadlift to Single Arm Low Row
Lower Body · Dumbbell
Coach Rudy
2 demos · TikTok / Instagram
Single Leg Full V-Up
Core · Dumbbell
Coach Rudy
1 demo · Instagram
Single leg hip bridge on the Bosu ball
Lower Body · Dumbbell, BOSU
Coach Rudy
2 demos · Instagram / TikTok
Single Leg Shoulder Press
Upper Body · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Single Leg Single Arm Shoulder Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Single-Arm Chest Press with Leg Extension
Upper Body · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Single-Arm Clean
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Single-Arm Contralateral Overhead Reverse Lunge
Lower Body · Dumbbell
Coach Rudy
6 demos · Instagram / TikTok
Single-Arm Contralateral Single-Leg Lateral Step-Up
Lower Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Single-Arm Contralateral Single-Leg Lateral Step-Up (Explosive)
Lower Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Single-Arm Contralateral Single-Leg Lateral Step-Up with Shift
Lower Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Single-Arm Lateral Lunge to Neutral-Grip Push Press
Full Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Single-Arm Lateral Shift
Lower Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Single-Arm Snatch to Overhead Reverse Lunge
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Single-Arm Split Squat
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram
Single-Arm Step-Out Squat
Lower Body · Dumbbell
Coach Rudy
3 demos · TikTok / Instagram
Single-Leg Deadlift
Lower Body · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Sit-Up with Dumbbell Shoulder Press
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Skier Swing
Full Body · Dumbbell
Coach Rudy
4 demos · Instagram
Slow-Tempo Arnold Press
Upper Body · Dumbbell
Coach Rudy
4 demos · TikTok / Instagram
Split squat hold with single arm uppercut
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Split Stance Contralateral Single Arm Reverse Fly
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Split Stance Deadlift
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram
Split stance high row to low row
Upper Body · Dumbbell, Bench
Coach Rudy
2 demos · TikTok / Instagram