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778 exercises · 1,405 demos
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Exercise reference
Showing 24 of 361 matching exercises
Split Stance High Row (Unilateral Tempo Couplet)
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Split Stance Low Row
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Split Stance Reverse Fly
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Split Stance Single Arm High Row
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Split Stance Single Arm Low Row (Explosive)
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Split Stance Single Arm Reverse Grip Low Row
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Squat
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Squat hold with hammer curl
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Squat To Hammer Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Squat to Press
Upper Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Squat to Rainbow
Lower Body · Dumbbell
Coach Rudy
1 demo · TikTok
Squat to Upright Row
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Standing High-to-Low Chop
Core · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Standing Low-to-High Reverse Chop (Lift)
Core · Dumbbell
Coach Rudy
3 demos · Instagram
Standing Overhead Triceps Extension
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Step Back to High Plank Alternating Low Row
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Step Up to Scaption
Upper Body · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Step-Down Heel Tap
Lower Body · Bench, Dumbbell
Austin Hendrickson (Trainingtall)
1 demo · Instagram
Sumo Deadlift
Lower Body · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Sumo Goblet Squat
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Sumo Squat
Lower Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Sumo Squat Hold with Front Raise
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Sumo Squat to Upright Row
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Sumo Squat to Upright Row with Power
Upper Body · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok