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778 exercises · 1,405 demos
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Exercise reference
Showing 24 of 361 matching exercises
Sumo stance deadlift:
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Tall Kneeling Biceps Curl
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Tall kneeling halo
Core · Dumbbell
Coach Rudy
1 demo · Instagram
Tall Kneeling Hammer Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Tall-Kneeling Alternating Halo
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Tall-Kneeling Arnold Press
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram
Tall-Kneeling Triceps Extension
Upper Body · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
The dumbbell clean (technically a hang power clean)
Full Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Two Handed Single Dumbbell Alternating Lateral Shift
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Two Handed Single Dumbbell Transverse Deadlift
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Two-Dumbbell Overhead Triceps Extension
Upper Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Two-Handed Single-Dumbbell Deadlift
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Two-Handed Single-Dumbbell Squat
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Ultimate Burpee with Neutral Grip Thruster
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Unilateral Complex: Upright Row, Snatch, Overhead Reverse Lunge
Full Body · Dumbbell
Coach Rudy
2 demos · TikTok / Instagram
Upright Bench Seated Biceps Curl
Upper Body · Dumbbell, Bench
Coach Rudy
2 demos · Instagram / TikTok
Upright Bench Seated Shoulder Press
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · TikTok
Upright Row
Upper Body · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Upright Seated Shoulder Press (Drop Set)
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Weighted (Dumbbell) Sit Up
Core · Dumbbell
Coach Rudy
1 demo · Instagram
Wide Biceps Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
1/2 Kneeling Around the World Raise
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
1/2 Kneeling Single Arm Shoulder Press
Upper Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
2 Dumbbell Hold Straight Leg Raise
Core · Dumbbell
Coach Rudy
1 demo · Instagram