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778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
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Exercise reference
Showing 24 of 361 matching exercises
Alternating Single Leg Deadlift
Lower Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Alternating Step Back Low Row
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Alternating Step Out Neutral Grip Thruster
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Step-Out Deadlift
Lower Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Alternating Sumo Deadlift
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Alternating Upright Row
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Arnold Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Back-To-Back: Goblet Squat & Alternating Transverse Goblet Squat
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Balance Alternating Biceps Curl
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Balance Biceps Curl
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram
Balance Contralateral Single Arm Biceps Curl
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Balance Overhead Triceps Extension
Upper Body · Dumbbell
Coach Rudy
6 demos · Instagram / TikTok
Balance Single Arm Shoulder Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Bear Plank Switch Alternating Low Row
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram
Bench Alternating Chest Fly
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Bench Alternating Chest Press
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Bench Alternating Ipsilateral Deadbug with Press
Core · Dumbbell, Bench
Coach Rudy
1 demo · Instagram
Bench Alternating Triceps Extension
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Bench Bird Dog Low Row
Core · Bench, Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Bench Bridge Close-Grip Chest Press
Upper Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Bench Dumbbell Pullover
Upper Body · Dumbbell, Bench
Coach Rudy
3 demos · Instagram / TikTok
Bench Goblet Sit (Slow) to Stand
Lower Body · Bench, Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Bench Goblet Sit to Stand
Lower Body · Bench, Dumbbell
Coach Rudy
2 demos · Instagram
Bench Goblet Step-Down Toe Tap
Lower Body · Bench, Dumbbell
Coach Rudy
3 demos · Instagram