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778 exercises · 1,405 demos

Equipment: Dumbbell

Showing 24 of 361 matching exercises

Bench High Plank Single Arm Reverse Fly

Upper Body · Bench, Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Bench High-Plank Single-Arm Low Row

Upper Body · Bench, Dumbbell

Coach Rudy

6 demos · Instagram / TikTok

Bench Ipsilateral High Row Variations

Upper Body · Bench, Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Bench Ipsilateral Single Arm Triceps Kickback

Upper Body · Dumbbell, Bench, Kettlebell

Coach Rudy

1 demo · Instagram

Bench Low Row

Upper Body · Bench, Dumbbell

Coach Rudy

1 demo · Instagram

Bench Pullover

Upper Body · Dumbbell, Bench

Coach Rudy

2 demos · Instagram

Bench Seated Alternating Biceps Curl

Upper Body · Bench, Dumbbell

Coach Rudy

1 demo · Instagram

Bench Seated High Row

Upper Body · Bench, Dumbbell

Coach Rudy

1 demo · Instagram

Bench Seated Shoulder Press to Stand

Upper Body · Bench, Dumbbell

Coach Rudy

4 demos · Instagram / TikTok

Bench Seated Single Arm Shoulder Press

Upper Body · Bench, Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Bench Seated Torso Rotation

Core · Bench, Dumbbell

Coach Rudy

4 demos · Instagram / TikTok

Bench Sit Up to Seated Torso Rotation

Core · Dumbbell, Bench

Coach Rudy

1 demo · Instagram

Bench Sit-up to Sumo Squat

Lower Body · Dumbbell, Bench

Coach Rudy

2 demos · Instagram / TikTok

Bench Split Stance Contralateral Low Row (Hand on)

Upper Body · Bench, Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Bench Split Stance High Row (Hand on)

Upper Body · Bench, Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Bench Tap Squat Thruster

Full Body · Bench, Dumbbell

Coach Rudy

1 demo · Instagram

Bench triceps extension

Upper Body · Bench, Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Bench-Seated Low Row

Upper Body · Bench, Dumbbell

Coach Rudy

3 demos · Instagram

Bench-Supported Ipsilateral Single-Arm Low Row

Upper Body · Bench, Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Bent Arm Lateral Raise

Upper Body · Dumbbell

Coach Rudy

4 demos · Instagram / TikTok

Biceps Curl

Upper Body · Dumbbell

Coach Rudy

1 demo · Instagram

Biceps Curl to Hammer Curl

Upper Body · Dumbbell

Coach Rudy

2 demos · Instagram / TikTok

Biceps Curl to Lateral Raise

Upper Body · Dumbbell

Coach Rudy

1 demo · Instagram

Biceps Curl to Neutral Grip Lateral Raise

Upper Body · Dumbbell

Coach Rudy

1 demo · Instagram

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Find a movement.

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Equipment

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Bench High Plank Single Arm Reverse Fly

Bench High-Plank Single-Arm Low Row

Bench Ipsilateral High Row Variations

Bench Ipsilateral Single Arm Triceps Kickback

Bench Low Row

Bench Pullover

Bench Seated Alternating Biceps Curl

Bench Seated High Row

Bench Seated Shoulder Press to Stand

Bench Seated Single Arm Shoulder Press

Bench Seated Torso Rotation

Bench Sit Up to Seated Torso Rotation

Bench Sit-up to Sumo Squat

Bench Split Stance Contralateral Low Row (Hand on)

Bench Split Stance High Row (Hand on)

Bench Tap Squat Thruster

Bench triceps extension

Bench-Seated Low Row

Bench-Supported Ipsilateral Single-Arm Low Row

Bent Arm Lateral Raise

Biceps Curl

Biceps Curl to Hammer Curl

Biceps Curl to Lateral Raise

Biceps Curl to Neutral Grip Lateral Raise

Find a movement.

Category

Muscle

Equipment

Source

Creator

Exercise reference

Bench High Plank Single Arm Reverse Fly

Bench High-Plank Single-Arm Low Row

Bench Ipsilateral High Row Variations

Bench Ipsilateral Single Arm Triceps Kickback

Bench Low Row

Bench Pullover

Bench Seated Alternating Biceps Curl

Bench Seated High Row

Bench Seated Shoulder Press to Stand

Bench Seated Single Arm Shoulder Press

Bench Seated Torso Rotation

Bench Sit Up to Seated Torso Rotation

Bench Sit-up to Sumo Squat

Bench Split Stance Contralateral Low Row (Hand on)

Bench Split Stance High Row (Hand on)

Bench Tap Squat Thruster

Bench triceps extension

Bench-Seated Low Row

Bench-Supported Ipsilateral Single-Arm Low Row

Bent Arm Lateral Raise

Biceps Curl

Biceps Curl to Hammer Curl

Biceps Curl to Lateral Raise

Biceps Curl to Neutral Grip Lateral Raise