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Preview an unfamiliar exercise before class.
778 exercises · 1,405 demos
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Muscle
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Exercise reference
Showing 24 of 361 matching exercises
Biceps Curl to Shoulder Press
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Biceps Curl to Uppercut
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
BOSU Bridge Cross-Body Triceps Extension
Upper Body · BOSU, Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
BOSU Bridge Dumbbell Chest Fly
Upper Body · Dumbbell, BOSU
Coach Rudy
2 demos · Instagram / TikTok
BOSU Bridge (Feet On)
Lower Body · BOSU, Dumbbell
Coach Rudy
1 demo · Instagram
BOSU Bridge Hold with Chest Fly
Upper Body · BOSU, Dumbbell
Coach Rudy
1 demo · Instagram
BOSU Bridge Hold with Chest Press (Feet On)
Upper Body · BOSU, Dumbbell
Coach Rudy
1 demo · Instagram
BOSU Bridge Hold with Chest Press (Shoulders On)
Upper Body · Dumbbell, BOSU
Coach Rudy
1 demo · Instagram
BOSU Bridge Hold with Dumbbell Pullover
Upper Body · Dumbbell, BOSU
Coach Rudy
4 demos · Instagram / TikTok
BOSU Contralateral Chest Press with Leg Raise
Upper Body · BOSU, Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
BOSU dumbbell single arm split squat
Lower Body · Dumbbell, BOSU
Coach Rudy
2 demos · Instagram / TikTok
BOSU Front Foot Elevated (FFE) Forward Lunge
Lower Body · Dumbbell, BOSU
Coach Rudy
5 demos · Instagram / TikTok
BOSU Front Foot Elevated Split Squat Low Row
Lower Body · BOSU, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
BOSU Front-Foot-Elevated Contralateral Low Row
Upper Body · BOSU, Dumbbell
Coach Rudy
1 demo · Instagram
BOSU Half-Kneeling Single-Arm Low Row
Upper Body · BOSU, Dumbbell
Coach Rudy
2 demos · Instagram
BOSU hip bridge (shoulders on)
Lower Body · BOSU, Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
BOSU Kneeling Alternating Shoulder Press
Upper Body · BOSU, Dumbbell
Coach Rudy
1 demo · TikTok
BOSU Kneeling Front Raise
Upper Body · BOSU, Dumbbell
Coach Rudy
1 demo · Instagram
BOSU Kneeling Hip-Thrust Chop
Core · BOSU, Dumbbell
Coach Rudy
2 demos · Instagram
BOSU Kneeling Lateral Raise
Upper Body · BOSU, Dumbbell
Coach Rudy
1 demo · Instagram
BOSU Kneeling Lateral Raise to Neutral-Grip Front Raise
Upper Body · BOSU, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
BOSU Kneeling Neutral Grip Lateral Raise
Upper Body · BOSU, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
BOSU Kneeling Scaption
Upper Body · BOSU, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
BOSU Kneeling Shoulder Press
Upper Body · Dumbbell, BOSU
Coach Rudy
1 demo · Instagram