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778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
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Exercise reference
Showing 24 of 361 matching exercises
Bridge Hold Chest Fly
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Bridge Hold with Pullover
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Bridge Hold with Triceps Extension
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Burpee to Alternating Reverse Lunge
Lower Body · Dumbbell, Bench
Coach Rudy
1 demo · Instagram
Burpee to Squat to Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Burpee with Alternating Low Row
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Calf Raise with Angled Press
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Chest Fly
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Chest Fly to 2x Close Grip Chest Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Chest Press to Reach
Upper Body · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Clean and Front-Squat Complex
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Clean and press:
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Clean to front squat
Lower Body · Dumbbell
Coach Rudy
5 demos · TikTok / Instagram
Clean to neutral grip push press
Full Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Close Grip Chest Press
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Concentration Curl
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Contralateral Single Arm Reverse Lunge to Press
Lower Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Contralateral Single-Arm Split Squat (Explosive)
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Deadbug
Core · Dumbbell
Coach Rudy
1 demo · Instagram
Deadlift to Alternating Low Row
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Deadlift to High Pull
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Deadlift to High Row
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Deadlift to Low Row
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Dumbbell Alternating Full Step-Up
Lower Body · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok