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778 exercises · 1,405 demos
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Showing 24 of 361 matching exercises
Dumbbell Alternating Full V-Up
Core · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Dumbbell Balance Front Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Dumbbell Bench Sit Up
Core · Dumbbell, Bench
Coach Rudy
1 demo · Instagram
Dumbbell Burpee
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Dumbbell Burpee with 4x High Plank Knee Drive
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Dumbbell Double Crunch
Core · Dumbbell
Coach Rudy
1 demo · Instagram
Dumbbell Full V-Up
Core · Dumbbell
Coach Rudy
1 demo · Instagram
Dumbbell High Row
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram
Dumbbell High Row to Low Row
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Dumbbell Low Row
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Dumbbell pullover on the bosu
Upper Body · Dumbbell, BOSU
Coach Rudy
2 demos · Instagram / TikTok
Dumbbell Pullover to Bodyweight Bridge
Upper Body · Dumbbell, Bodyweight
Coach Rudy
1 demo · Instagram
Dumbbell Pullover with Alternating Leg Extension
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram
Dumbbell Split Squat with Rotation
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Dumbbell Swing Lunge
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Dumbbell Uppercut
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Dynamic Half-Kneeling Low-to-High Chop
Core · Dumbbell
Coach Rudy
1 demo · Instagram
Farmer’s March In Place
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Floor Alternating Chest Fly
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram
Floor Alternating Chest Press
Upper Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Floor Bridge Single-Arm Close-Grip Chest Press
Upper Body · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Floor Chest Fly
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Floor Chest Press
Upper Body · Dumbbell
Coach Rudy
2 demos · TikTok / Instagram
Floor Chest Press with Bent Knees
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram