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778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
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Exercise reference
Showing 24 of 361 matching exercises
Floor pullover
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Floor Single Arm Close Grip Chest Press
Upper Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Floor Single-Arm Chest Fly
Upper Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Floor Two Dumbbell Hold with Straight Leg Raise
Core · Dumbbell
Coach Rudy
2 demos · Instagram
Front Loaded Contralateral Single Arm Split Squat (Slow)
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Front Loaded Ipsilateral Cross Back Lunge
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Front Loaded Single Arm Squat
Lower Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Front Loaded Walking Lunge
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Front Raise to Upright Row
Upper Body · Dumbbell
Coach Rudy
4 demos · Instagram / TikTok
Front Squat
Lower Body · Dumbbell, Bench, Mini Band, Resistance Band
Coach Rudy
2 demos · Instagram / TikTok
Front Squat to Arnold Press
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Front-Loaded Alternating Forward Lunge
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Front-Loaded Alternating Reverse Lunge
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Front-Loaded Contralateral Reverse Lunge to Single-Arm Press with Upward Rotation
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Front-Loaded Contralateral Single-Arm Cross-Back Lunge
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Front-Loaded Contralateral Single-Arm Lateral Lunge
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Alternating Forward Lunge with Torso Rotation
Core · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Goblet Alternating Lateral Lunge
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Alternating Lateral Shift
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Goblet Alternating Reverse Lunge with Torso Rotation
Core · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Alternating Step Out Squat
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram
Goblet Alternating Swing Lunge
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Bench Tap Squat
Lower Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Rear-Foot-Elevated Split Squat
Lower Body · Bench, Dumbbell
Coach Rudy
3 demos · TikTok / Instagram