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778 exercises · 1,405 demos
Category
Muscle
Equipment
Source
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Exercise reference
Showing 24 of 361 matching exercises
Goblet Reverse Lunge
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Reverse Lunge Rotation to Step-Up
Core · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Goblet Squat
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Squat Hold Side to Side Step
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Squat to Hip Extension
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Squat-Hold Lateral Walk
Lower Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Goblet Step-Out Squat to Transverse Squat
Lower Body · Dumbbell
Coach Rudy
1 demo · Instagram
Goblet Transverse Full Step Up
Lower Body · Bench, Dumbbell
Coach Rudy
1 demo · Instagram
Half Kneeling High to Low Chop
Core · Dumbbell
Coach Rudy
1 demo · Instagram
Half Kneeling Single Arm High Row
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Half-Kneeling Arnold Press
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Half-Kneeling Shoulder Press to Overhead Stand
Upper Body · Dumbbell
Coach Rudy
1 demo · Instagram
Half-Kneeling Single-Arm Low Row
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Hammer Curl
Upper Body · Dumbbell
Coach Rudy
2 demos · TikTok / Instagram
Hammer Curl to Shoulder Press
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Hammer curl to the eccentric biceps curls
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Hang Clean Thruster
Full Body · Dumbbell
Coach Rudy
2 demos · TikTok / Instagram
(Hang Power) Clean to Alternating Single Arm Neutral Grip Push Press
Full Body · Dumbbell
Coach Rudy
1 demo · Instagram
Hang Power Clean to Push Press
Full Body · Dumbbell
Coach Rudy
2 demos · TikTok / Instagram
Heavy chest flys
Upper Body · Bench, Dumbbell
Coach Rudy
2 demos · Instagram / TikTok
Heavy Dumbbell Bench Bird Dog Low Row
Core · Dumbbell, Bench
Coach Rudy
2 demos · Instagram / TikTok
Heavy Hip Bridge
Lower Body · Dumbbell
Coach Rudy
3 demos · Instagram / TikTok
Heavy Sumo Deadlift
Lower Body · Dumbbell
Coach Rudy
2 demos · TikTok / Instagram
Heavy-Tempo Hollow-Hold Close-Grip Chest Press
Upper Body · Dumbbell
Coach Rudy
2 demos · Instagram / TikTok