For 99% of people, all you have to do to PR your 2000m row is to not start so fast.
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Programming
2000 Meter Row Pacing
Provides pacing, progression, or workout-planning guidance for 2000 Meter Row Pacing.
Programming
Provides pacing, progression, or workout-planning guidance for 2000 Meter Row Pacing.
For 99% of people, all you have to do to PR your 2000m row is to not start so fast.
