Coach Rudy @coachingotfTikTok
5 errors in the clean Coaches let’s train out eyes to see faults in the clean. 1. Dumbbell swing 2. Muscle clean 3. Muted hip 4. Drop clean/clean balance 5. Lack of hip extension
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5 errors in the clean Coaches let’s train out eyes to see faults in the clean
Movement technique
Covers key mechanics and actionable movement cues for 5 errors in the clean Coaches let’s train out eyes to see faults in the clean.