InstagramCoach Rudy @coachingotf
1 of 2Bench Elevated Option Back-To-Back Construct
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Safety and modifications
Bench-Elevated Back-to-Back Options
Shows how a bench-elevated option can preserve a back-to-back push-up and low-row construct.
Coaching videos
TikTokCoach Rudy @coachingotf
2 of 2Bench Elevated Option Back-to-Back Construct