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Elbows “in front” as you do biceps curls will definitely make the start of the movement tough! But the problem is, it makes it easy to chat and lose tension at the top!
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Movement technique
Biceps Curl Elbow Position
Explains how keeping the elbows pinned maintains tension through a biceps curl.
Coaching videos
InstagramCoach Rudy @coachingotf
2 of 5Cueing elbow Position in a Biceps Curl
TikTokCoach Rudy @coachingotf
3 of 5Ceuing Elbow Position in a Biceps Curl
TikTokCoach Rudy @coachingotf
4 of 5Elbow Position in a Biceps Curl
TikTokCoach Rudy @coachingotf
5 of 5Elbow position in a biceps curl