Biceps Curl Elbow Position

Movement technique

Explains how keeping the elbows pinned maintains tension through a biceps curl.

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Austin Hendrickson (Trainingtall) @trainingtallInstagram · 1 of 5

Elbows “in front” as you do biceps curls will definitely make the start of the movement tough! But the problem is, it makes it easy to chat and lose tension at the top!