⚠️ BURPEE DEBATE: Push-up or no push-up?
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Movement technique
Burpee Push-Up Options
Treats the push-up as an optional burpee variation and explains how a wider stance supports a safer squat pattern.
Movement technique
Treats the push-up as an optional burpee variation and explains how a wider stance supports a safer squat pattern.
⚠️ BURPEE DEBATE: Push-up or no push-up?
