Burpees “chest to floor”… to flop or not to flop?
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Movement technique
Burpee Technique for Speed or Strength
Explains movement mechanics and practical coaching points for Burpee Technique for Speed or Strength.
Movement technique
Explains movement mechanics and practical coaching points for Burpee Technique for Speed or Strength.
Burpees “chest to floor”… to flop or not to flop?
