InstagramCoach Rudy @coachingotf
1 of 2Chops vs lifts in a half kneeling position
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Movement technique
Half-Kneeling Chops vs. Lifts
Explains movement mechanics and practical coaching points for Half-Kneeling Chops vs. Lifts.
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TikTokCoach Rudy @coachingotf
2 of 2Chops vs lifts in a 1/2 kneeling position