Watch on Instagram Opens the original post in a new tab. Instagram may ask you to sign in.
Coach Rudy @coachingotfInstagram · 1 of 3
Adjusting a Deadbug with Press for Core Engagement
Back to coachingWatch on Instagram
Deadbug Press Core Engagement
Safety and modifications
Shows setup and kinesthetic adjustments for maintaining core engagement and a neutral spine in the Deadbug Press.
Watch on Instagram