InstagramCoach Rudy @coachingotf
1 of 3Adjusting a Deadbug with Press for Core Engagement
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Safety and modifications
Deadbug Press Core Engagement
Shows setup and kinesthetic adjustments for maintaining core engagement and a neutral spine in the Deadbug Press.
Coaching videos
TikTokCoach Rudy @coachingotf
2 of 3Adjusting a Deadbug with Press for Core Engagement
TikTokCoach Rudy @coachingotf
3 of 3Some kinesthetic ideas to cue up a deadbug with press