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🛑 STOP HOLDING DUMBBELLS LIKE A BARBELL!! ❌ You end up flaring your elbows out which reduces range of motion and puts unnecessary strain on your shoulders. ✅ Instead, turn your dumbbells diagonally! This will slow your elbows to drop down rather than flare out - which unlocks more range of motion and less shoulder strain! I mean what are we talking about people!!!!!! A simple change like this can give you YEARS of healthy shoulders and all you had to do was move your wrists a bit!! No-brainer