Your pushup game will CHANGE FOREVER when you start thinking about the Pushup as a “diagonal” motion rather than just “up and down”! It forces you to use more of your chest, put less strain on your shoulders, and will help you push past plateaus you’ve been having in your Pushup journey! It WILL make them feel harder, but harder in the right ways! Harder in the ways that will push your progress forward with enough practice and consistency! Don’t exaggerate the diagonal too much, just a sligh
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Movement technique
Diagonal Push-Up Technique
Explains movement mechanics and practical coaching points for Diagonal Push-Up Technique.
