InstagramCoach Rudy @coachingotf
1 of 2Drop sets
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Programming
Drop Sets and Reverse Drop Sets
Explains standard and reverse drop-set structures.
Coaching videos
InstagramCoach Rudy @coachingotf
2 of 2Drop Sets/Reverse Drop Sets
Programming
Explains standard and reverse drop-set structures.
Drop sets
Drop Sets/Reverse Drop Sets
