InstagramCoach Rudy @coachingotf
Grip Strength (cheating - limiting factor) While it is very important we develop members grip strength, we also don’t want it to be our limitation on getting them stronger. If grip is fatiguing, they can back their hand up and wedge the top edge of the dumbbell against the wrist to make it easier on the grip. It may get uncomfortable and maybe even bruise but it is an option.
