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Eye Focus in a TRX Lat Pulldown The goal is to keep this a vertical pull. With most OTF setups we have to keep members eye focus on thier feet. If they look up, they often turn it more into a high row.
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Movement technique
Eye Focus in a TRX Lat Pulldown The goal is to keep this a vertical pull
Covers key mechanics and actionable movement cues for eye Focus in a TRX Lat Pulldown The goal is to keep this a vertical pull.