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The Hip Hinge Swing, done with a kettlebell or a dumbbell… is NOT an exercise that uses your arms at all outside of simply holding the weight!
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Programming
Hip Hinge Swing Load Selection
Explains how to choose a load heavy enough to challenge the glutes and hamstrings without turning the swing into an arm lift.
Coaching videos
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You’re NOT working your glutes AT ALL if you’re doing Hip Hinge Swings…
