As fun as it is to hump…it’s not the best kettlebell swing cue. 😂
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Movement technique
Hip Hinge Swing Spine Position
Explains movement mechanics and practical coaching points for Hip Hinge Swing Spine Position.
Movement technique
Explains movement mechanics and practical coaching points for Hip Hinge Swing Spine Position.
As fun as it is to hump…it’s not the best kettlebell swing cue. 😂
