InstagramCoach Rudy @coachingotf
1 of 2Is Arching in a Chest Press Safe?
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Safety and modifications
Chest-Press Back-Arch Safety
Explains setup, regressions, and safety considerations for Chest-Press Back-Arch Safety.
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TikTokCoach Rudy @coachingotf
2 of 2Is Arching a Chest Press Safe?