Watch on Instagram Opens the original post in a new tab. Instagram may ask you to sign in.
Lateral Lunges suck… it is what it is!! How do we make them suck a little less? Instead of holding the weights down at your sides, combine them into one dumbbell and hold it under your chin. This allows you to keep a more upright torso which allows you to get lower and feel more confident with each rep! Trust me, this is the best way to do this exercise!! Give it a try if you’ve been struggling with this one! Now, do it! Coach Austin . . .