Lateral Lunges suck… it is what it is!! How do we make them suck a little less? Instead of holding the weights down at your sides, combine them into one dumbbell and hold it under your chin. This allows you to keep a more upright torso which allows you to get lower and feel more confident with each rep! Trust me, this is the best way to do this exercise!! Give it a try if you’ve been struggling with this one! Now, do it! Coach Austin . . .
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Movement technique
Goblet Hold for Lateral Lunges
Explains movement mechanics and practical coaching points for Goblet Hold for Lateral Lunges.
